Read This If You Ever Find Yourself Doubting Your Worth | Shine





Read This If You Ever Find Yourself Doubting Your Worth | Shine

Comments

Post a Comment

Popular posts from this blog

How to Deal with Gaslighting and Stop Your Manipulator in Their Tracks

Image
  By   Sarah Stiefvater   |   Aug. 27, 2020 Though it can take many different forms, at its core, gaslighting is a communication technique in which someone causes you to question your own version of past events. Most times, it’s meant to make you feel like you’re losing your grip on reality. In its milder forms, gaslighting creates an unequal power dynamic in a relationship. But at its worst, gaslighting can actually be considered a form of mind-control and psychological abuse. The phrase originated from a 1938 mystery thriller, Gas Light, written by British playwright Patrick Hamilton. The play was later made into a popular movie starring Ingrid Bergman and Charles Boyer. In the film, husband Gregory manipulates his adoring wife Paula into believing she can no longer trust her own perceptions of reality. Gaslighting can occur in all types of relationships, from a "friend" telling you you're overreacting about them gossiping about you behind your back to a co-worker insis
Read more

3 Self-Defeating Habits That Destroy Happiness

Image
The top three energy-draining, ambition-killing traits to lose. Posted Sep 18, 2020 Sean Grover L.C.S.W. When Kids Call the Shots Everyone struggles with negative internal voices; those nagging, critical, confidence -destroying voices that pop up when you're feeling anxious or want to try something new:  “You can’t do that.”  “People will laugh at you”  “You’re not good enough.” With the help of the right therapist, you can go to battle with self-defeating voices, unearth their origins, and evict them from your psychic. Even if they appear now and then (who doesn't suffer bouts of self-doubt or insecurity?), individual or group therapy can help you learn to manage self-defeating voices and keep them from undermining you.  But what about self-defeating habits? Those ingrained patterns that feel as comfortable as your favorite cozy blanket. What do you do about those? Self-Defeating Habits Self-defeating habits generally fly just under the radar of your consciousness. You're
Read more

Why is everyone so busy?

Image
THE predictions sounded like promises: in the future, working hours would be short and vacations long. “Our grandchildren”, reckoned John Maynard Keynes in 1930, would work around “three hours a day”—and probably only by choice. Economic progress and technological advances had already shrunk working hours considerably by his day, and there was no reason to believe this trend would not continue. Whizzy cars and ever more time-saving tools and appliances guaranteed more speed and less drudgery in all parts of life. Social psychologists began to fret: whatever would people do with all their free time? This has not turned out to be one of the world’s more pressing problems.  Read More ...
Read more